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Adderall vs Vyvanse

It really is used 2 times per day as this medicine comes in a pill. It’s a drug that is employed in the treatment of Attention Deficit Disorder, but occasionally it’s abused.

You can find generic versions of the medicine by various vendors. A lot of people are having their kids get tested for this, but it may also be tested within the adults. Once you take this medication, this is really a stimulant, and it functions the exact same manner as caffeine. It is a habit-forming drug and it ought to be utilized for whom it prescribed for.

You must never share this substance with a different person, and should not share this substance to someone that has had a history of substance abuse. It may cause death or significant side effects on your own heart in the event you are using these drugs improperly. In case you are pregnant there may be some harm to the developing fetus.

This may pass into the breast milk and might hurt your unborn child. The tablet that’s accessible for a day is called Adderall XR. That is for kids and grownups, and this drug will be accessible not until 2019. In the event you are doing things as adderall reviews, this would focus on what a man does with time and pay interest.

Adderall vs Vyvanse

Quick Information

Vyvanse and Adderall are both approved to treat ADHD (people ages 6 and over).

  • Adderall has been available since 2001
  • Vyvanse has been available since 2007

Adderall dosage usually lasts 3-4 hours. Adderall XR usually lasts 10 to 12 hours. And Vyvanse, a single dose, usually lasts up to 14 hours.


Vyvanse could be the answer for people suffering from Attention Deficit Hyperactivity disorder. The usual dose for Vyvanse (lisdexamfetamine) is 30 mg orally once a day in the morning, overdosing will cause you Vyvanse high. Following doctors orders, the dosage might be increase by 10mg at a time until a maximum of 70mg is reached. Of course with any medication it’s best to take lowest dosage possible to see results.

Other medication that fall in the ADHD treatment category are Adderall, Ritalin, and Strattera.


Adderall helps to improve your memory and increase your learning abilities. If you’ve been having a problem concentrating, you can now take advantage of enhanced cognitive ability. If you’re suffering from attention deficit disorder, Adderall helps to improve your overall brain function and reduces anxiety while improving your mood. It’s best used when extreme focus and concentration matters most!

All about Flexeril


The generic name of Flexeril is Cyclobenzaprine. Flexeril is a drug for oral administration and available as both 5 mg and 10 mg tablet. It works by preventing the pain impulses from body parts to reach the brain.

When to use:

Flexeril is prescribed for muscle relaxation and pain relief after an injury or any such conditions like sprain and strain that result in severe musculoskeletal spasms.

Usage Instructions:

Dosage: It is a short term drug prescribed for a maximum of three weeks. If too much dosage it will get you Flexeril high.

The daily intake should be as prescribed by your physician, taken with a glass of water, with or without food. In adults (above fifteen years) dosage may vary from 10 mg thrice daily to 5 mg thrice daily or once daily depending on the medical condition and response. However, the dosage should not exceed 60 mg per day. If your condition does not improve after two weeks, inform your physician. Do not increase the dose yourself as the risks of side effects might rise.

Also, never substitute Flexeril for the exercises and rest that your physician has prescribed with it.

If a dose is missed:

Take it within an hour or as soon as you remember. Else if it is too late, continue the next regular dose. Do not take double dose at a single time.

Before prescribing:

Tell your physician about your complete medical history with following details:

– If you have used any Monoamine Oxidase Inhibitors (MOI) in the last fifteen days.

– If you suffer from any heart diseases like an attack, rhythm disorder or a block.

– If you suffer from hyperthyroidism, urine infection, enlarged prostate, glaucoma or liver diseases.

– If you are allergic to any drugs/ medicines.

– If you are using any pain relief medicines, sleeping pills, depression or seizure medicines.

– If you are pregnant or breast feeding.

Avoid the following while taking Flexerils:

– Driving, operating machines or any adventurous sports as Flexeril may cause drowsiness and reduce alertness.

In elderly patients, Cyclobenzaprine HCL is administered from a low dose to gradual increase. However, it is recommended not to use it for them.

Store in room temperature of 25°C, away from heat, light and moisture and keep out of reach from children.

Side Effects:

You may feel a little drowsiness, dryness of the mouth and dizziness. With intake or increase in dosage, if you observe or face any severe difficulty in your physical and mental condition, please report immediately to your physician. Side effects may vary between patients.

Flexeril Overdose:

Overdose of the drug can become fatal. Seek immediate medical help in such a situation.

Common overdose symptoms may be a combination of severe pain in the chest, breathing difficulty with rapid heartbeat, restlessness, shivering, hallucination, convulsions, nausea and vomiting, muscle stiffness, or severe tiredness along with slurred speech, confusion and drowsiness, or a swollen face.

Drug Interactions Monoamine Oxidase Inhibitors (MOI), CNS Depressants like benzodiazepines, nonbenzodiazepines, phenothiazines, carbamates, barbiturates and tricyclic antidepressants show contraindications with Cyclobenzaprine that may become critical.

Mitosis Vs Meiosis

The division of cells takes place in either of the two ways, Mitosis or Meiosis. They both occur in eukaryotic cells and involve the separations of the chromosomes. Both the process differ from each other and to know the facts associated with mitosis vs meiosis is very important but first of all one should know what these processes are. These divisions can be defined as under:


It is the process of cell division in which division of nucleus and duplication of chromosomes takes place. The process of cytokinesis follows mitosis. In cytokinesis the cell membrane and the cytoplasm of the cells divide. This results in the formation of two daughter cells that are each having the same number of chromosomes as the parent cell and these are called diploid cells. Mitosis occurs in Somatic cells or Soma or Body cells.


Meiosis takes place in germ cells or the sex cells of the body. The process of meiosis results in the formation of four daughter cells which have half the number of chromosomes of the parent cells and hence are called as haploid cells.

Consider the points given below:

mitosis vs meiosis-

  • The process of mitosis occurs in all the organisms whereas that of meiosi occurs only in human beings, plants, animals and fungi.
  • Mitosis produces two daughter cells whereas in meiosis there are four daughter cells.
  • Mitosis takes place in somatic cells, but meiosis occurs in sex cells or germ cells, that is, the sperms and the ovum.
  • Meiosis is sexual division whereas mitosis is asexual division.
  • The cells produced are genetically identical in case of mitosis but in that of meiosis, they are different.
  • The number of division in mitosis is one and that in meiosis in two.
  • The steps of mitosis are:

1. Interphase

2. Prophase

3. Metaphase

4. Anaphase

5. Telophase

6. cytokinesis

1. Interphase,

2. Prophase I,

3. Metaphase I,

4. Anaphase I,

5. Telophase I,

6. Prophase II,

7. Metaphase II,

8. Anaphase II

9. Telophase II.

  • Chromosome number is reduced to half in case of meiosis and doubled in that of mitosis, hence mitosis is also called as Equational division.

Best Cayenne Pepper Diet Recipes

Cayenne pepper diet recipes are all the rage in the internet as well as in various publications nowadays. This is not surprising, really, as it is one of the most effective diets and not to mention the most beneficial of its kind available out there today. However, not all the cayenne pepper Cayenne pepper diet recipes are all the rage in the internet as well as in various publications nowadays. This is not surprising, really, as it is one of the most effective diets and not to mention the most beneficial of its kind available out there today. However, not all the cayenne pepper diet recipes that can be found online are true to the original. Many are versions that sometimes lack some ingredients whilst there are those that exaggerate the portions of the various ingredients. But before we get to diet, let’s talk about the cayenne pepper diet itself. We all know that it’s been endorsed by big named celebrities such as Beyonce and Oprah and both have shared their secret cayenne pepper diet recipes to us. We have also seen for ourselves the change in their weights and thus cementing the fact that it really does work but there are sacrifices that must be made. If the idea of subsisting on the detox drink for a good 2 weeks scares you, then you best not look up any cayenne pepper diet recipes any further. The idea here is that you aren’t supposed to consume any solid food and the recipes that you will find are recipes for creating the detox drink that would replace your everyday solid food.

This is why many dieters fear that the entire diet is going to be pretty challenging both mentally and physically. After all, you have conditioned your body to eat solid food every single day and to change that would most certainly take a lot of will power to achieve. If you are wondering about how possible it is and if it won’t affect your health at all, then you should know that Cayenne pepper diet recipes were formulated to make sure that you still get the nutrients you need to function. Except for the fact that it is definitely low in calories and as such, you aren’t supposed to do any strenuous activity whilst undergoing the diet. No exercise, no cardio. Not even jogging. So in the event that you feel the need to exercise, you can simply take a short walk and if you feel faint, you should stop.

Cayenne pepper diet recipes can include honey, maple syrup as well as lemon. All of which have different properties that add to the potent health benefits that the cayenne pepper diet already has. Just take the maple syrup cayenne pepper diet. The maple syrup provides the body with much needed carbohydrates so that it could function well. You can choose any of those cayenne pepper diet recipes, just make sure that it fits your needs well and is suited for your current health condition. To find out more about this, ask your doctor about it and he or she would inform you if you are qualified to undergo the diet. Once they give you the green light, then you can start doing it. Remember, don’t overdo it and make sure to follow the strict rules of this diet. After all, it is for your own well being.

How to Remove Tonsil Stones with an Oral Irrigator

Anyone who suffers from tonsil stones understands they’re awful and inconvenient. The little chunks that are white are a mixture of other and food debris that becomes stuck in tonsillar crypts where they rot and trigger an illness. Eventually, the stones develop big enough, and you cough or throw them outside. The procedure then repeats.

A variety of ways has generally attempted to remove them. Q-tip methods for removing tonsil stones include using various picking on devices, like a toothpick or q-tip to dislodge the tonsilloliths from tonsillar crypts.

But there is another way according to HealthGuidesDaily to get rid of tonsilloliths that several people might think about off the bat. It is possible to use the tonsil stones to be flushed by an oral irrigation device, like a Waterpik, from your tonsillar crypts. A thin stream of water projects and may be used to clean out you between your teeth and mouth. The stones also can blast in the nooks in your tonsils.

You will want to locate a well-lighted area to make use of the oral irrigator. Rather, take action at your bathroom sink having a big torch to illuminate your throat. Another step is significant so you cause a needless infection and do not injure your tonsils. Set on the lowest setting. If you place it on the high setting, you risk damaging your tonsils’ delicate tissue and causing bleeding.

About the lowest setting, train the stream of water at your tonsillar crypts of the oral irrigator (usually right above your tonsils). Occasionally, for those who have a large tonsil stone interior, you may find a way to determine the annoy stone stuck there. Other times, you will not find a way to determine them, however they’re still in the tonsillar crypts, only concealed.

Rinse your tonsillar crypts this way out. If you begin to bleed or start to sense pain, you should cease using the oral irrigator instantly. You need to then acquire some warm salt water to gargle with, to reduce the chance of getting an infection.

But if all goes well, in a short time you will feel two into the sink and pop out or a tonsil stone.

Sadly, the sole permanent way of freeing tonsiliths is by having your tonsils removed. But by utilizing an oral irrigation device, it is possible to at least have temporary aid from those unpleasant and irritating stones.

Easy To Use Home Remedy for Dry Cough

As the winter season approaches, you must keep at least one home remedy for dry cough handy which can be used instantly in case you catch the distressing coughing problem. Although dry cough itself is not bad as it acts as body’s natural defense mechanism but the discomfort associated with it can be quite unnerving. So, it is best to be prepared beforehand and treat dry cough as soon as it starts, so as to prevent it from taking a monstrous form.

When it comes to an easy to use home remedy for dry cough, there are many that you can choose from. Hence, it all depends upon the ease of preparation you associate with each of these remedies. Below mentioned are some of the widely used remedies which can bring you instant relief from cough.

  • The simplest remedy to follow is drinking lots of water. It not only brings immediate soothing effect to the throat, but also hydrates the body along with the thinning of any throat irritating secretions.
  • Drinking hot liquids can also bring some relief. Any kind of herbal tea, green tea or regular tea with some ginger can be quite effective. Apart from this, hot soups are also an excellent option.
  • One of the most effective and simple to use home remedy for dry cough is honey. It can be taken as it is or in combination with other substances like ginger juice.
  • You can have instant relief from the hacking cough by inhaling steam from a vaporizer, adding eucalyptus oil or menthol to the steam. It helps in soothing and moistening the nasal passages.

Before you start using any method of the treatments for dry cough prevention, it is essential to evaluate the underlying cause. Most of the people prefer using a natural remedy for dry cough as against the OTC drugs. In case, the home remedies do not bring any relief and your cough persists for more than 2 weeks, it is best to consult a doctor.

Blue Waffle Infection-How Do You Get It?

First, there are two abbreviations when we talk about Sexually Transmitted Diseases (STD in this case) and STI for Sexually Transmitted Infections. STDs are infectious diseases spread not only by sexual intercourse, but also by skin-to-skin contact with the infected area.

Like most of the sexually transmitted diseases a person can get the blue waffle disease is by having intimate contact with an infected person, unprotected of course. Individuals that change their partners frequently, like prostitutes, have the highest risk to get infected and spread the infection. But you may ask yourself what really causes the blue waffle infection. Can we treat something if we don’t know the cause? From the few information found on the internet we know that a parasite is responsible for this infection. And that it most likely represents a severe form of vaginitis.

Is there a way not to get infected by blue waffle disease or any other STD? Yes. Stop having sex. I already know no one will ever take this as a way of protection but I guess this is the only way you can be 99% percent sure. Why 99%? Well, simply because as I have said before your STDs are not only spread by sexual contact by with skin-to-skin contact as well. So the best way would be to use protection, have steady partners since the more partners you have the better are the chances to get infected.

There are still many questions that have not been answered here, and due to a big lack of information it is normal to ask the question – Does the blue waffle disease disease really exist?

How to Lose a Double Chin

When you try to understand exactly how to get rid of a double chin (link) it is important to first understand the three major causes of this most undesirable facial feature.

The first cause is genetics and there isn’t really very much that you can do about this if double chins run in your family. The other two most common causes include obesity and lazy jaw muscles and you do at least have some control over these two factors. The chances of getting such annoy chin also, of course increase with age as the skin loosens and muscle is lost.

Closely associated with diet, exercise and other lifestyle choices such as sleeping patterns, water retention in the skin can also cause skin to appear puffy and swollen on the lower face and thus contributes to this annoy chin. Women suffer from excess water retention more than men do.

One last minor contributor to double chins is bad posture. Having good posture can at least help to hide the odd appearance while bad posture can worsen and exaggerate it. After all, many people can create this type of chin for themselves that is not normally there, just by tilting their head forward far enough.

The best way to lose fat in the chin area is to start off with dieting as being overweight is the most likely cause. If you feel that you are not at all overweight yet still have an obvious double chin then the next step is to try a quick daily exercise routine involving both general exercise and specific facial exercises. General exercise should include a cardio program to develop fitness and burn fat through walking, running, cycling, swimming, aerobics or other similar activities. There are also specific exercises for your facial condition that can easily be performed several times a day and this method is effective for some people.

Most people can lose their chin fat by dieting as their chin is just one place where their body is storing excess fat. It is important to lower the amount of calories that are consumed each day and for most people this means eating less and changing their eating habits so that they have a more healthy diet. The ideal diet is low calorie, low fat, high in fiber and with plenty of fresh fruit and vegetables. There are many general diet plans that you can try and there is even one program called the Face Fitness Formula that is specifically designed to reduce or eliminate facial fat.

Chin wraps that tone and strengthen the skin around the chin are another easy option to try and lastly, for those who have exhausted all other options, there is surgery which usually involves a face lift, neck lift or liposuction. Recently a non-surgical laser treatment has also been introduced.

If you really don’t know how to lose a double chin and yours is driving you insane every time you look into the mirror don’t despair as there are many options available. Try the simple, cheaper methods first and if they don\’t work then you can consider more serious options.

ADDICTED to nicotine?

Tobacco addiction is a powerful habit. Nicotine is very addictive and you maybe know some symptoms of nicotine overdose. Even if you want to quit, it is a difficult habit to break. We understand what you are going through, and we know how to help.

LifeSign breaks your nicotine addiction gradually by decreasing your dependence and reversing the process that got you hooked. LifeSign gradually increases the intervals between cigarettes while having you smoke at times that you don’t normally smoke. This breaks the connection between the cigarette and the activity, which gradually eliminates your desire for nicotine.





These methods help some people, but they never seem to tackle the entire smoking habit at one time nor do they gradually reduce all of the connecting habits of smoking. Read here on how long does nicotine stay in your system.

There is no program out there that will withdraw you off the nicotine habit and at the same time withdraw you off the hand to mouth habit of the “light up” while still allowing you to smoke. The issue is not just removing the nicotine out of your system, this can be done over 7 days cold turkey or 8 weeks with a patch. What also is the problem in quitting is the actual habit of having the cigarette in your hand.

The phone rings, you’re on the computer, your on some kind of break: then the urge comes to “light up”, but this is not always a nicotine urge. It is a programmed conditioned urge. You have been conditioned to lighting up as well as being ADDICTED to nicotine. It’s the “light up” habit that also needs to be stopped as well…gradually.

You did not just wake up and start smoking one or two packs a day. You gradually started with a couple of cigarettes, then half a pack, then a pack and then, maybe even more. This happens gradually over time. As you gradually started to become ADDICTED to nicotine, you gradually started to become ADDICTED and conditioned to the actual “light up” and having the cigarette in your hand.

This is why other programs seem to fail people because they do not conquer both addictions gradually at the same time. On The Patch, you may feel ok, but there is also something missing. First,  your nicotine levels drop drastically. Then, you can’t light up and hold that cigarette, and of course you bottom out because you can’t smoke. These are the pitfalls of The Patch.

The Gum is virtually the same. It doesn’t take care of both habits, the nicotine habit, and the “light up” habit. It does not gradually withdraw you off both habits.

Now there is a program that has been around for a while called LifeSign. Already, world wide over
(READ THIS) 1,000,000 have sold through infomercials and mail-order distribution. You may have seen Mrs. Brady (Florence Henderson) promoting LifeSign on these infomercials. This program allows you to continue to smoke all the way to the last day. Hard to Believe? Well, it’s true. LifeSign learns your cigarette habits over 7 days and then gradually over 30 days or less reduces the amount of cigarettes you smoke a day. You hardly feel the withdrawal until your down to none (No Cigarettes). Why is this program so great? Because it gradually fights the entire smoking habit at the same time. You start to light up less and nicotine slowly starts to leave your body.

How it works

Stage 1: Preparing to quit. The first week you register your personal pattern of tobacco use. Smokers simply press the smoke button each time a cigarette is smoked. Dippers or chewers press the button when putting the tobacco in your mouth and when taking it out. The innovative software program built into the LifeSign computer registers your personal pattern of tobacco use and calculates a specific program for quitting that is unique to you.

Stage 2: Quitting. LifeSign automatically signals you when to smoke or chew tobacco. It actually makes the decision for you, timed specifically for your smoking, or chewing pattern.

Stage 2, Depending on your habit, this program will last approximately two to five weeks. It took you years to build up your habit …it will take a few weeks to gradually quit. The Program Guide will give you support and facts. You’ll learn how to replace cigarettes or chewing tobacco with things that work better for you …not against you.

Stage 3: Living tobacco-free. Once you have quit smoking, dipping or chewing, the Program Guide will help you focus on growing stronger and healthier. This lifesaving program also offers you a free Hotline support service.


Where in the World to get the best Barbecue

The South African Braai is more than a barbecue. Much more. It is part of the national culture. While closely associated with the boers or Afrikaaners, it has been taken up by every South African. Everyone, that is, except for the total vegetarians and animal activists.

Most homes have a built in braai on their patios, and of course the climate is ideal for the outdoor life.

Every celebration, holiday or weekend is an excellent reason for a braai. A braai begins with lighting the charcoal and allowing it to become hot and the flames to die down. Wood is often added – hard wood from Namibia – that burns for many hours.

A whole range of foods are served from the South African Braai. The most common of these are beef steaks, lamb chops, chicken, kebabs and boerewors. Boerewors is a South African beef sausage made with beef and a variety of spices. Every butcher has his own recipe.

The Poitie Kos is a cast iron pot with little legs. It is placed over the coals to make a slow cooked stew or casserole using a range of ingredients. Many Afrikaans families have their own secret and highly prized recipes.

Marinades for the meat include coke, wine, and a variety of spices.

Fish braais are very popular. A large fish is usually marinated with herbs, spices, wine and wrapped in foil to cook slowly over the coals of wood.

Potatoes and onions are wrapped in foiled and cooked in the fire. ‘Mealies’ or corn on the cob are grilled on the rack.

The beers begin as soon as – or before – the fire is lit, and it could be several hours before the food is actually cooked.

The meat, fish, or poitie kos is served with salads and rolls.


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When your Favorite Restaurant changes Ownership

When you see the sign “new owners”, literally, the writing is on the wall.

If the previous owners were a family run business, new ownership means that the previous family has left the building. They have gone, and with them they have taken some beloved memories and recipes. Most of the family is going to leave with the previous owners. You might have wait-staff and bussers who stay, but your cooks and meal preparers will be out the door.

A restaurant that we frequented often, would bring a giant stuffed bear to your table and let him have dinner with you. My children would be so excited knowing that we were going to the Family Buggy for dinner. It was not only the food but the entire atmosphere. They had an old fashioned gift shop at the register and our children would always get some treat on the way out. In the height of the BEANIE BABY days, the Family Buggy also kept a nice supply of these at the gift shop also.

The hostess knew if you had children, you would want the best view of the electric train that constantly ran through the restaurant. She knew that my grandfather had a special diet, and would patiently list the ingredients of each item he inquired about. Years later, the owner also would lay a silent hand on my shoulder, while my grandmother (who by then had Alzheimer’s) told them the same story that she had told them when we first sat down.

And the salads! I would give up just anything to get a spoonful of their famous dressing. One evening was I was pregnant, I sent my husband to the restaurant, for a take out, carrying a large Tupperware pasta container. They filled the whole canister free of charge for me with the special dressing! We never could convince them to part with the recipe though.

Sadly, every day I drive by that location at least twice. Each time I see that streaming banner out saying “new owners”, I think it might as well say “Keep Driving” or “We’re not as good as them, but try us anyways”. The new place can just never compare.


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What is Pulled Pork or Easy Slow Cooker Recipe for Pulled Pork

How to Make Pulled Pork in a Slow Cooker

 Pulled pork is simply cooked and shredded pork we have learned to enjoy in a spicy (usually southwestern style) sauce, but it has a history, as long as men have butchered pigs, and women have had pots, people have enjoyed pulled pork.

In the earliest days a wild boar brought to the village after a successful hunt would have been cooked whole, over a communal fire pit, and shared with everyone. 

Irrespective of whether it was a wild, or domestic pig raised to provide meat, the butchering process was still the same.  The hog was either skinned or dipped in boiling water and the bristles scrapped off.   To make preserving, (brining, smoking) the meat easier the carcass was then divided in half, because the spine of the hog was so difficult to cut before the days of gas or electric saws cuts were made a few inches from each side of the spine separating the ribs from the back.  The meat that could be readily trimmed from the back bone was removed and the rest was either thrown to the dogs or cut into foot long sections and given to people not considered good enough to eat at the main table, regardless of whether they were serf, slave or sharecropper. 

The meat in and around the spine is not easily removed so, the whole bone in a pot and cooked it until the pork could easily be pulled from the bone, hence the name “pulled pork.”

 Since the advent of grocery stores and electricity, if you want to make pulled pork you can buy a pork roast or a fresh pork shoulder, any cut, bone in or not will make excellent “pulled” pork.  If you have a small family and use a whole pork shoulder the amount of cooked pork may seem overwhelming, so several recipes and serving suggestions are included.  Remember the cooked meat can be packaged in freezer bags for quick after work meals at a later time. The day before you want to serve the pulled pork, trim away excess fat on most modern cuts of pork there will not be a great deal of fat, however if you use a fresh pork shoulder there is considerably more fat to trim.

Place the pork in the slow cooker, at least one half to three quarters of a pound per person to be served season with ¼ cup finely chopped onion and, 1 teaspoon minced garlic per pound of pork, and sprinkle generously with salt and pepper.Some cooks add whole hot red peppers and generous amounts of cumin at this time, cooking the heat right into the meat.  However it is easy to get carried away with hot spices and end up with a product that is so hot most people cannot tolerate it.  A safer option is to serve with hot sauce, so each person is in control of their own “heat”.  Making sure there is about an inch of water in the bottom of the slow cooker turn it to lowest heat setting.  Let it cook all day or until the meat falls apart and off of any bone.  If the meat does not fall apart let it continue to cook overnight.  When the pork falls apart when touched with a fork drain off and save any liquid from the meat.  Refrigerate until three or four hours before you plan to serve if reheating in slow cooker.

Pulled pork sandwiches are probably the most famous way to serve the pulled pork.  Shred the pork with a fork and mix with your favorite commercial barbeque, or sloppy joe sauce reheat in the slow cooker and serve over oven toasted Kaiser rolls and top with grated cheddar cheese.   To oven toast Kaiser Rolls slice rolls in half spread with softened butter or margarine and toast cut side up under broiler until golden brown. Serve open face or as a regular sandwich.

An excellent way to use leftover pulled pork in barbeque sauce is to mix in a cassarole dish with equal parts black beans,rice and corn, top with grated cheese and heat in 350 degree oven about thirty minutes or until hot through and cheese is melted.

Another way to serve Pulled Pork, make a rue, melt 1 tablespoon of butter or margarine and 1 rounded tablespoon flour (in medium hot skillet) per cup of the liquid you saved from the meat.  Stir rue (flour and butter) until browned add the liquid from meat, if you don’t have enough broth to make the amount of gravy you want you can simply add water to make a sufficient amount of golden brown gravy after adding liquid to the rue stir over heat until gravy is smooth and creamy, add meat to gravy usually 1 cup of pork to 1 cup of gravy, for variation add a can of cream of mushroom soup, and serve over mashed potatoes, rice, noodles, or biscuits.


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