Get Jennifer Aniston’s yoga instructor right in your living room!

Jennifer Aniston and Mandy Ingber

Jennifer Aniston credits her yoga teacher and friend of 20 years, Mandy Ingber, with helping her hone her coveted curves. Now you can slim and sculpt like the star right in your living room!

Lucky you! Mandy’s new yoga DVD Yogalosophy launches this month. Mandy calls the routine a “yoga hybrid” because it pairs traditional yoga poses with calisthenics. So, you may transition from a pose like cat/cow into a set of side leg lifts or from boat pose to sit-ups. The result? Well, just take a look at Ms. Aniston’s sleek physique. Excuse me, sexy muscles!

Of course, if you ask Jen she’ll be just as quick to point out the emotional benefits. She told SELF: “I’ve had everything from deep laughter to deep sadness, where I was crying through moves. It’s good to get that stuff out. You feel like you’re having a therapy session, a workout and a meditation at the same time.” Intrigued? Check out the Mind-Body Makeover that first appeared in SELF and inspired the full-length DVD, while you wait for your copy to arrive in the mail. Happy honing!