Category Archives: remedies

How to Remove Tonsil Stones with an Oral Irrigator

Anyone who suffers from tonsil stones understands they’re awful and inconvenient. The little chunks that are white are a mixture of other and food debris that becomes stuck in tonsillar crypts where they rot and trigger an illness. Eventually, the stones develop big enough, and you cough or throw them outside. The procedure then repeats.

A variety of ways has generally attempted to remove them. Q-tip methods for removing tonsil stones include using various picking on devices, like a toothpick or q-tip to dislodge the tonsilloliths from tonsillar crypts.

But there is another way according to HealthGuidesDaily to get rid of tonsilloliths that several people might think about off the bat. It is possible to use the tonsil stones to be flushed by an oral irrigation device, like a Waterpik, from your tonsillar crypts. A thin stream of water projects and may be used to clean out you between your teeth and mouth. The stones also can blast in the nooks in your tonsils.

You will want to locate a well-lighted area to make use of the oral irrigator. Rather, take action at your bathroom sink having a big torch to illuminate your throat. Another step is significant so you cause a needless infection and do not injure your tonsils. Set on the lowest setting. If you place it on the high setting, you risk damaging your tonsils’ delicate tissue and causing bleeding.

About the lowest setting, train the stream of water at your tonsillar crypts of the oral irrigator (usually right above your tonsils). Occasionally, for those who have a large tonsil stone interior, you may find a way to determine the annoy stone stuck there. Other times, you will not find a way to determine them, however they’re still in the tonsillar crypts, only concealed.

Rinse your tonsillar crypts this way out. If you begin to bleed or start to sense pain, you should cease using the oral irrigator instantly. You need to then acquire some warm salt water to gargle with, to reduce the chance of getting an infection.

But if all goes well, in a short time you will feel two into the sink and pop out or a tonsil stone.

Sadly, the sole permanent way of freeing tonsiliths is by having your tonsils removed. But by utilizing an oral irrigation device, it is possible to at least have temporary aid from those unpleasant and irritating stones.

Easy To Use Home Remedy for Dry Cough

As the winter season approaches, you must keep at least one home remedy for dry cough handy which can be used instantly in case you catch the distressing coughing problem. Although dry cough itself is not bad as it acts as body’s natural defense mechanism but the discomfort associated with it can be quite unnerving. So, it is best to be prepared beforehand and treat dry cough as soon as it starts, so as to prevent it from taking a monstrous form.

When it comes to an easy to use home remedy for dry cough, there are many that you can choose from. Hence, it all depends upon the ease of preparation you associate with each of these remedies. Below mentioned are some of the widely used remedies which can bring you instant relief from cough.

  • The simplest remedy to follow is drinking lots of water. It not only brings immediate soothing effect to the throat, but also hydrates the body along with the thinning of any throat irritating secretions.
  • Drinking hot liquids can also bring some relief. Any kind of herbal tea, green tea or regular tea with some ginger can be quite effective. Apart from this, hot soups are also an excellent option.
  • One of the most effective and simple to use home remedy for dry cough is honey. It can be taken as it is or in combination with other substances like ginger juice.
  • You can have instant relief from the hacking cough by inhaling steam from a vaporizer, adding eucalyptus oil or menthol to the steam. It helps in soothing and moistening the nasal passages.

Before you start using any method of the treatments for dry cough prevention, it is essential to evaluate the underlying cause. Most of the people prefer using a natural remedy for dry cough as against the OTC drugs. In case, the home remedies do not bring any relief and your cough persists for more than 2 weeks, it is best to consult a doctor.

How to Lose a Double Chin

When you try to understand exactly how to get rid of a double chin (link) it is important to first understand the three major causes of this most undesirable facial feature.

The first cause is genetics and there isn’t really very much that you can do about this if double chins run in your family. The other two most common causes include obesity and lazy jaw muscles and you do at least have some control over these two factors. The chances of getting such annoy chin also, of course increase with age as the skin loosens and muscle is lost.

Closely associated with diet, exercise and other lifestyle choices such as sleeping patterns, water retention in the skin can also cause skin to appear puffy and swollen on the lower face and thus contributes to this annoy chin. Women suffer from excess water retention more than men do.

One last minor contributor to double chins is bad posture. Having good posture can at least help to hide the odd appearance while bad posture can worsen and exaggerate it. After all, many people can create this type of chin for themselves that is not normally there, just by tilting their head forward far enough.

The best way to lose fat in the chin area is to start off with dieting as being overweight is the most likely cause. If you feel that you are not at all overweight yet still have an obvious double chin then the next step is to try a quick daily exercise routine involving both general exercise and specific facial exercises. General exercise should include a cardio program to develop fitness and burn fat through walking, running, cycling, swimming, aerobics or other similar activities. There are also specific exercises for your facial condition that can easily be performed several times a day and this method is effective for some people.

Most people can lose their chin fat by dieting as their chin is just one place where their body is storing excess fat. It is important to lower the amount of calories that are consumed each day and for most people this means eating less and changing their eating habits so that they have a more healthy diet. The ideal diet is low calorie, low fat, high in fiber and with plenty of fresh fruit and vegetables. There are many general diet plans that you can try and there is even one program called the Face Fitness Formula that is specifically designed to reduce or eliminate facial fat.

Chin wraps that tone and strengthen the skin around the chin are another easy option to try and lastly, for those who have exhausted all other options, there is surgery which usually involves a face lift, neck lift or liposuction. Recently a non-surgical laser treatment has also been introduced.

If you really don’t know how to lose a double chin and yours is driving you insane every time you look into the mirror don’t despair as there are many options available. Try the simple, cheaper methods first and if they don\’t work then you can consider more serious options.

The Best Tonsillitis Treatment

Tonsillitis can be caused by either virus or bacteria. So before you decide to use any treatment you better figure out the main cause of the inflammation.

The tonsils play a crucial part in your body’s immune system. They are your own natural-defense system against various infections caused by bacteria and other micro organisms. The tonsils actually filter out these micro organisms in a very restrained way.

But when various toxins have not been flushed out of your body by the skin, bowels and the kidney they can cause tonsillitis. Tonsillitis is known to affect the throat and various other surrounding regions including the inguinal tonsils and the adenoids.

Tonsillitis home treatment caused by bacteria

If the main cause of your condition is streptococcus bacteria then your doctor might prescribe some antibiotics, but in most cases you don’t need any treatment as it goes away on its own.

Antibiotics are used because untreated streptococcus-caused-tonsillitis can result in serious complications.If your doctor prescribes you some antibiotics then make sure you complete your full dose as directed.

Use them for the entire prescribed period of time even if the symptoms disappear. If not used well the bacteria can become resistance to antibiotics in the future thus making it hard for you to deal with it in the future.

Treatment for Tonsillitis caused by viruses

Antibiotics are not the best treatment for tonsil stones when the main cause of this inflammation is a virus. Tonsillitis caused by a certain virus normally goes away on its own.

The virus causing mononucleosis can cause an inflammation as severe as the one caused by bacteria. In this case it might take more time to heal, so you might want to try various home cures for treatment which includes:

1. Sipping drinks

I) Prepare a mixture of a pinch of salt, one lemon and four spoons of honey with a glass of warm water and take it throughout the entire day. This tonsillitis treatment will make swallowing easier as it deals with the pain on the back of your throat.

II) Turmeric is an unique antibiotic, so you should add a spoon of turmeric and a pinch of pepper to a glass of warm milk each night.

III) Herbal tea like mint, ginger or chamomile can help you deal with this condition as it relieves you of the pain and soreness associated with tonsillitis.

2. Gargling solutions

i) Salt solution is quite useful when it comes to dealing with various infections, so gargling some salt solution can help wash away the fluid and pus in your throat. Gargling salt solution is the most effective treatment.

ii) You can also gargle a mixture of a spoon of honey, 2 spoons of luke-warm water and a spoon of ginger juice.

iii) Dissolved mustard powder in hot water can help rinse your throat thus flushing out the germs.

Another treatment includes:

1) Cut a piece of lemon and add black pepper and salt on to it. Then heat the lemon for a while before your start licking it and squeezing the juice off it.

ii) You can also mash some figs and finally mix it with some honey. Dried figs are known to have some healing properties so it would help with the tonsillitis.

If the condition is recurring a lot then you should consider having a tonsillectomy (surgical removal of your tonsils). This surgery has it s own risks so is should be tried after you have tried every tonsillitis treatment to no vain.

Lateral Knee Pain

You may be wondering why you would actually experience knee pains even when you are not being physically active. The truth is that even when you are just sitting, you could still suffer from some bad and severe Knee Pain. What you may have in this respect is a lateral knee pain. It must be pointed out though that this kind of pain is not experienced only by those who are sitting. In fact, many athletes also suffer this particular kind of knee problem. This is the reason why it is only right that you try to get to know more about this.

A lateral knee pain is actually one wherein the pain actually originates from the outside of the knee. For athletes, this condition is generally caused by ITBS or the Iliotibial Band Syndrome. Not all kinds of athletes encounter this issue though but only those whose sports involved the constant and forceful movement of the knees. Examples of such athletes are the runners and the cyclists. Usually, once the pain is felt, you may hear some clicking sounds when you move your knees. The problem here is that the pain could become really bad. In fact, the knee pain when sitting is not much different when you are actually physically active.

Knee and ankle pain are both related to problems with joints. However, the good thing about knee pain is that it has undergone a specific study. There are doctors who are specialists in ITBS and they are ones who would also rather make sure that the knee pain is treated not for what it is but for the real health conditions that surround it. Apparently, the best way to treat this particular kind of knee pain is not through palliatives but through methods that would result in permanent relief. With many doctors specializing in this part, you certainly need not worry about your condition.

The most basic remedy to lateral knee pain, just like the other types, is massaging. The massage may not bring about long-lasting solutions but it would certainly produce a soothing effect that would naturally make the pain more bearable. While massaging, it would be good to apply some liniment or oil which have properties that could make the hand’s motion more effective. Of course, the knees should also be rested before and after the massage is done. This is to make sure that there would be no further movements that could harm the knees again.

A lateral knee pain may seem not very serious at first. This impression is usually carried by those who experience the pain for the first time and those who do not really know much about knee pains. However, as soon people understand what it really is, appreciating the real causes and severity of this particular knee pain would be encouraged. Of course, this would result in efforts towards viable solutions that would really make the knee less painful or permanently better. You could learn more about such knee pain from other resources too.

Fantastic Advice In Case You Have Lower Back Pain

Should you experience chronic back pain, you’ll be aware of how hard it’ll make your way of life. Simple movements, such as being seated or bending over, could be a struggle. If you discover yourself nodding in agreement, recognize that there exists help for the back pain. This post will show quite a few basic ways for you to get back your way of life from pain.

The worth of a good, supportive mattress should not be overstated in relation to stopping back discomfort. It’s actually a recognized proven fact that excessively soft mattresses are unhealthy for the spinal health. Your mattress need to be firm enough to present support for your whole body. Invest some time when picking a mattress so you are certain for top level choice for you. Visit several stores and lie down on many models prior to your choice.

As far as possible, it will not stress exactly the same band of muscles repeatedly. Tend not to move exactly the same way for a stretch of energy, especially if you are doing tasks that you should repeat, like cooking or cleaning. Don’t stay completely still for days on end if it is possible.

You can find exercises you could do which will minimize the chance of you suffering a back injury. For example, yoga promotes flexibility that can help you avoid straining your muscle mass unnecessarily. Weightlifting that targets core muscles is actually all beneficial. Should you increase these muscles, your back will better be capable of sustain the requirements of heavy lifting.

Are you affected by lower back pain? Steer clear of outlandish twists within your daily motions. It doesn’t matter if you are doing housekeeping or moving weighted items, when you twist your back excessively, you might be inviting excessive pain as well as perhaps even injury. When you participate in any sports, you should be aware of your own movement mainly because it affects your spine when you experience discomfort or tightness, you need to immediately decelerate or stop.

Avoid lifting things that are from your reach. Many individuals try to look for the easiest and quickest possible way to accomplish things. Move even closer objects before lifting them, make your arms as close to your body as you can, and go on a minute to shield your back by picking heavier things up properly.

In case you have back pain, getting stressed about it will just aggravate it further. You have to learn to properly relax which means you don’t increase the risk of developing muscle spasms. Rest, and place a heat pad lying on your back to sooth the discomfort.

If you are taking a walk during your breaks it may help protect your back while at your workplace. It is possible to stretch your back muscles by simply standing up and carrying out a few leg stretches, or walking. This can help to avoid injuries related to compression of your lumbar discs.

Try alternating cold then hot packs to relieve back pain other than medications such as tylenol. An ice pack could be used to reduce localized pain and inflammation. Heat treatments aid in increasing the flow of blood to affected regions as well as helping your muscles relax. This supplies short-term relief of pain as well as helping you heal altogether. Use a heating pad or electric blanket to the back or go on a warm bath before bed. Stop the procedure before going to sleep.

Surprising as it can certainly be, coffee consumption is effective in reducing chronic back discomfort. Scientific trials have shown that coffee is definitely an adenosine antagonist. The chemical causes back stiffness, but by drinking coffee it helps to stretch out your back muscles which prevents pain.

Be sure you have a healthy posture all the time. Ensure your back is straight against your chair, that both your feet are firmly on the floor, which your elbows remain at the sides when typing. You need to be looking straight into your laptop or computer screen, not down nor up.

Once you have a sizable, pregnant belly, you can’t sleep in your stomach or your back. Resting on the side is the best way to distribute weight evenly.

If back problems is seriously limiting your mobility, you should think of stretching your back plus the surrounding muscles to loosen up. Due to the size of the back muscles that cover most of the torso, a back that hurts could cause pain within the overall body. Try to stretch groups of muscles across the area as well.

Lower back pain can alter whatever you had planned for a day. Utilize the tips here when you’re having a hard time along with your back discomfort, and ultimately, you can keep it from ruining your life.

What are the causes of blood poop

The blood in the stool can be red, brown, black and linger, or occult (not evident to the eye). The reason for blood coming from stool ranges from innocuous, annoying situation of the digestive tract, such as hemorrhoids to severe infections like cancerous disease. Pooping blood should be assessed by a healthcare provider.

If you find blood in the stool or glimpse signs of rectal bleeding, the first thing to do is call your medical practitioner and schedule an appointment. While you delay, you can teach yourself to what may be incorrect, because the facts and figures are a good antidote to anxiety. You can contribute to a comprehending of the potential determinants of blood in the stool; I turned to so far dependable online quotations used by medical practitioners and patients. Here is what professional’s state there were possible causes of body-fluid in the stool:

Hemorrhoids are distended blood vessels in the rectum or anus, which can be aching, irritated and can occasionally bleeding painless rectal bleeding in the gut is a widespread symptom of hemorrhoids is shinny red blood generally outer wears the stool or body-fluid may leak from the anus or a stain on the lavatory paper … ” Other determinants of rectal bleeding – There are numerous other determinants, such as colon polyps, colon cancer, colitis, diverticulitis.

In several patients bleeding can be very dark and tar (sticky) and foul. Black stools that are sticky and smelly are called Melena. Melena happens when body-fluid is in the colon long enough for pathogens in the colon to shatter it downwards into chemicals (hematin), which is very dark. Thus, melena generally signifies bleeding is from the top gastrointestinal tract (e.g., bleeding ulcer in stomach or duodenum or small intestine) because the blood is usually in the gastrointestinal area for a longer phase before it departs the body.

Occasionally Melena may occur due to bleeding right in colon. On the other hand, usual body-fluid sigmoid colon and rectum do not reside in the colon long sufficient for pathogens to make them very dark. Sometimes, bleeding in the gastrointestinal tract is too slow to origin either Melena or rectal bleeding.

TESTS

The best check for rectal bleeding counts on your age, symptoms and health history -.

Rectal written test: Sometimes a doctor may notice the origin of rectal bleeding with a DRE. Amidst youth, the written test may be all that is essential anoscopy permits the clinician to examine the anus and rectum. It can be finished in the clinic and requires no sedation.

Sigmoidoscopy – throughout Sigmoidoscopy, your medical practitioner may scan the rectum and mainly of the smaller colon. Sigmoidoscopy can be performed without sedation.

(Flexible Sigmoidoscopy) Colonoscopy – Colonoscopy is a procedure where the medical practitioner examines the complete colon, usually when the persevering is sedated. Colon cancerous disease can be identified in patients who have not passed a pooping blood for years. So the right check up should be made.